Quinoa (keen-wah) is easy to make and a great choice for vegans and vegetarians concerned about their protein intake.
Chicken can be substituted, but we love the caraway, pork and carrot combo. Serve with honey mustard for dipping.
Soft tofu provides a creamy texture and nutritional yeast delivers a nutty Asiago cheese-like flavour.
The moistness of yams keeps these wonderfully tender and never dried out. For spicier palates, serve with sriracha (hot chilli sauce).
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